Aug 31, 2021

Losing your self-worth and living in survival mode too long makes it difficult to rebuild your inner strength and confidence. That can be changed by bringing in presence in your body and clarity in mind.

"Know that your body is wise" Jessie Lucas

www.emobodiedmovementtraining.com

Email: lifesashuffle@gmail.com

Website:

Aug 14, 2021

When we've drained all of our motivation, willpower, interest, and continue to press forward without reservations, it will catch up to us. We get tired and sometimes we don't even want to look at the things we absolutely love to do. 

Once in while it's ok to take a break to reflect on who we are and where we are...